This soul-satisfying soup is a classic West African dish. It’s also one of my favorite comfort…
quick and easy
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african inspireddairy freegrainsmainsone pot mealsquick and easysauces, dressingsvegetarian
Healthier Egusi Soup (no frying method)
by Karen AgomWHAT IS EGUSI SOUP? Egusi soup is a very popular Nigerian soup made with egusi (melon…
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african inspireddairy freegrainsmainsone pot mealsquick and easysauces, dressingsvegetarian
Jollof Pasta
by Karen AgomIf an African mom says spaghetti is for dinner, 9 times out of 10, it’s likely…
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This is a simple, no-fuss dinner using store-bought rotisserie chicken and sweet potatoes. Bake the sweet…
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african inspiredgrainsmainsmeal prepone pot mealsquick and easyRECIPESsides
FOOLPROOF COCONUT JOLLOF RICE
by Karen AgomCoconut jollof rice is an infused rice dish cooked in a harmonious melody of roasted tomato…
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beans + legumesgrainsmainsmeal prepone pot mealsquick and easyRECIPESsidesvegetarian
RICE & PEAS
by Karen AgomJamaican rice and peas. A classic compliment to any Caribbean meal. Did you make this recipe?Please…
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dairy freelow carbmeal prepquick and easyRECIPESsoups + stewsvegetarianwinter
ROASTED TOMATO BASIL SOUP
by Karen AgomMy love for tomato soup runs deep. It is like an honest, lighter version of Nigerian…
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This hearty Vegetable Stew is full of nutrient dense greens and a rich savory broth. Paired…
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meal prepone pot mealspoultryquick and easyRECIPESsoups + stewswinter
CHICKEN AND SWEET POTATO CHILI
by Karen AgomMy latest take on traditional chili is this Chicken and Sweet Potato Chili. It’s an all…
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I must confess: Plantain is my kyrptonite. I grew up on it, and now I often…